Fit on Shift has partnered up with Simplified Nutrition and OptimizeMe Nutrition to bring you the #800gChallenge!
WHAT IS IT?
The #800gChallenge was designed by OptimizeMe Nutrition. Eat 800 grams (g) of fruits and/or vegetables, by weight, per day.
No foods are eliminated, but only fruits and veggies count toward the 800g. Eat the fruits and veggies or your choice. Hit the macros you want.
Raw, cooked, canned, frozen; doesn’t matter! If you can weigh it as a standalone and unprocessed fruit or vegetable, you can count it. Yep, that’s it! Here’s a one-sheet with all the rules.
So why 800g? It’s associated with increased health and is a simplified way to hit those recommended servings of fruits and vegetables. Read more here.
August 1 – August 28, 2019
You can register here:
We will host a FB Live on Fit on Shift & Simplified Nutrition to go over the rules and answer any questions you may have.
- Wednesday July 24 @ 1:00pm MST
We will be using Wodify Rise to log scores and leaderboard throughout the challenge. More info on scoring can be found here.
Cash prizes plus some other fun goodies.